Our Classes

Get the information you need to manage your osteoarthritis

OASIS classes are offered in-person and by webinar (via Zoom).  Please see class schedules (below) for registration information.

New to OASIS classes?  You may find it helpful to start with our "Core" classes, and then progress to "More" classes, depending on your learning needs. Learn more here


NEW! Basic Hip and Knee Exercises - Practical Session

In-person class to learn and practice basic exercises for hip and knee joint movement and strength. Learn about the importance of joint alignment for these exercises, as well as during your daily movements. This is a great foundation to get you started with a home exercise program, or prior to joining a community-based hip and knee exercise class. Attendance at our "Exercise and Arthritis" class (virtually or in-person) is a prerequisite for this class.

"Ask Anything " - Small Virtual Group Meeting

Have you taken one or more OASIS classes?   Do you still have questions about managing your osteoarthritis, or need help moving your goals into positive action?  Join us for our small virtual group sessions, “Ask Anything”.  Members of our health care team will answer your questions while facilitating a gorup discussion about managing osteoarthritis.   These sessions are interactive – please come ready to participate in the conversation!  Maximum of six participants per group.  To join, please register for a session on our webinar calendar of dates above.  

Who can attend the OASIS classes?Anyone with osteoarthritis can register to attend a class. You do NOT need a referral from your physician to attend.

Is there a cost for the classes?There is no cost to attend any OASIS class.